Incorrect training principles lead to a drop in race performance, a loss of interest or commonly the athlete getting injured. A set programme is the best way to develop your own learning curve, to maximise your training efforts, enjoy working towards your goals and ensure that you don't lose sight of your goals.
If you are wanting the best opportunity to race to greater heights, or to just learn how to do it right - then following a Performance Multisport Coach programme is what you need.
Tips and pointers for planning your training
Plan 4-8 months out from your big event
Make sure you plan in rest periods as well as hard periods
Remember to taper your training - you can't train all day every day
Work on a good base fitness when starting out
Include 2-3 different disciplines in some of your training sessions
If you can, train on some of the stages before the event so you know what you are in for
Generic Programmes for Goldrush
Here is a generic progamme you can follow from Performance Multisport Coach this programme is based on a athlete with a maximum of 18 hours of training a week.
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DownloadIf you want more assistance on training or you are looking for a coach to help you achive your goals, then please dont hesitate to email us at
info@performancemultisportcoach.com or visit our website
www.performancemultisportcoach.com. We can help you with a personalised training programme for the Goldrush or any other event that you might have in mind.
